Upcoming: Spring Yoga & Writing Workshop

I’m looking forward to leading my next mindfulness retreat, a Yoga & Writing workshop with yoga teacher Erin Garvin at Midtown Athletic Club in Rochester, NY on Sunday, April 17th, 2016. Past participants’ comments have highlighted how valuable and restorative they have found these workshops. I love teaching them. 2016 is the fifth year that I’ve taught or co-taught a writing & yoga workshop.

Our day-long retreat will integrate motion and reflection, nurturing spring’s natural inclination towards metamorphosis. All levels of yoga are welcome; no writing experience is necessary. For more information or to register, visit here.  For more on my path of how I came to teach these workshops, click here to read an article in the UMASS Amherst alumni magazine.

Poster image for Yoga & Writing: A Mindfulness Retreat   Photo of Sejal Shah teaching a Writing & Yoga workshop

What You Did Do (Celebrate It!)

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My friend, the wonderful nonfiction writer Wendy Call, and I discovered while on a self-styled writing retreat at her house in 2012 that stickers (stars and smiley faces) are as effective as they were in first grade for motivating ourselves to get whatever writing tasks done on a given day. Rewards! Stickers! They work.

A few years ago, I returned from three months in India feeling completely lost. I was between jobs and had just moved back in with my parents. My friend Marijana suggested devoting a weekend to next year’s goals. We spent the weekend drinking tea, writing, eating, and making lists. Lists work. Before thinking about goals for the coming year, we took stock of the previous year.

Resolutions are vague—be kinder, eat healthier, get more sleep, spend more time with family, put writing first—and there is something about resolutions that make them seem predetermined to fail. Partly it’s the lack of metrics—how do you measure if you are being kinder? (Ask your mom or your spouse, I guess.)

When I was a full-time professor, I dreaded writing annual reviews. However, I’ve come to realize the value in reviewing how you spent your time. Looking over your year helps you to collect what you have done, and therefore see what you still want to do.

I’m aware of what I didn’t finish (thank you notes from our wedding, revising my first book, etc.), but I lost track of what I did. Here’s my list. I hope it might inspire you to make one, too. Revel in what you did accomplish!

2015 Year-in-Review (Accomplishments)

  1. Persistence / Book Review. I wrote my first book review last year; the publication I had in mind turned it down, but (this time) I didn’t let my writing sit in my hard drive. I sent out it out again, right away, and the review was published last summer.
  2. Writing & Yoga. I solo taught my first Writing & Yoga workshop. Though I completed yoga teacher training in 2009, prior to this workshop, I taught only the writing component. In 2015, I brought what I had been doing in my own yoga practice and drew from mindfulness exercises I had adapted to the classroom when I was teaching high school (sitting meditation, gratitude lists—see, I love lists—, freewriting, a choral reading of a poem, some stretching and gentle movement.
  3. Teaching Writing. I co-taught my first writing workshop with Creative Nonfiction Writer Gregory Gerard. I began teaching writing 20 years ago, but this was (incredibly) my first time collaborating with another writer on teaching a writing workshop together. I love how much you can learn from observing how others teach.
  4. Community Building & Literary Citizenship. I organized a December Literary Meet Up that drew fifteen or so writers, professors, teachers, & readers. Forging connections and community locally is important to me. Last fall I also learned how to create a calendar document in the ROC City Lit Meet Up Facebook group that I started two years ago (over 200 members now). It’s been rewarding to host a community calendar & virtual space that members can add to and edit — a central place to house the many readings and literary events in Rochester.
  5. Conference Presentation. I presented a paper on the lyric essay that was challenging to write at NonfictioNOW, a Creative Nonfiction conference held in Flagstaff, Arizona last fall. As I am no longer an academic, I wondered if it was worth the investment of time and money, but I met other writers, went on a much-needed hike in the Southwest, saw old friends, and learned from the panels. The conference energized me, for sure.
  6. Shout-Out! Hyphen Magazine asked 10 Asian American writers to recommend other writers / writing to read. Poet Matthew Olzmann picked out my essay, “Thank You.” Thank you, Matthew!

What my 2015 Review clarified: I had not worked on my book in a consistent way—and that is concrete a goal for 2016—to finish it and move on to my second project. Sure, I was busy: I got married, moved, changed jobs, had caregiving responsibilities for my grandmother. Still, I had not made progress on a writing goal that is a priority to me.

What are your goals for the year? Have you written them down? Do you have them in a place where you see them? Workshops can be an effective way to take time out to write down and to mindfully reflect on your goals and how you are spending your time.

I am co-leading a day-long writing & mindfulness retreat on Sunday, April 17th at Midtown Athletic Club in Rochester with yoga teacher Erin Garvin. This retreat will be an opportunity to do some mental spring cleaning and reflect on your intentions for the spring and summer. (Link forthcoming; please email me for more information.)

To have some extra structure and support around doing this work earlier, if you are local, I recommend signing up for Marijana’s terrific workshop, “Your Wild and Precious Life,” which leads you through personal writing, clarifying your goals, and creating action steps to reach them. Our goals are reachable if we keep them in mind and keep inching toward them on most days. (Baby steps. They work!) I wish us all forward movement and momentum on our goals & intentions in 2016.

One Year Ago Today

One Year Ago Today

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Last year this time: a row of wheelchairs outside my grandmother’s room.

Facebook has this function called “One year ago today,” which revives, dredges, or resuscitates (any of these verbs apply depending on the subject matter) a post from your past year—something that happened on that particular day. But there are some dates we don’t need reminders for.

This time last year was the time following my grandmother’s stroke. I remember very little of this week last year except the snow, my relatives here from California, and our going back and forth to the hospital and Jewish Home in shifts, so that someone from the family, someone who spoke Gujarati and loves my grandmother (Ba), would always be there to interpret, to press the call button (difficult if you have had a stroke), to smooth her hair, to give her spoonfuls of thickened water, to help her to the bathroom.

I don’t look back at this time last year with any fondness. However, I realized this week that it is also the anniversary of the time I also spent a few days of my winter break writing, at the invitation of my friend Mary Jane Curry, a professor at University of Rochester, at the Warner School of Education’s Winter Writing Camp. I met MJ through a yoga class (yoga always brings good people to my life), and we had talked before and after class for a couple of years.

At the retreat, which I just attended again this year, we (professors and grad students and me, a former professor and current writer) met in small groups to talk about our writing projects (I was working on my first book review, on Amarnath Ravva’s hybrid memoir, American Canyon). We wrote for 45 minutes on, with a 15 minute break (if you wanted to break) and then another 45 minutes on, etc. The Warner School professors organized the schedule, lunch sign up (this year, we had boxed lunches from Panera), and made sure that we kept on task.

I talked again this year with Marium, who this time last year was writing her dissertation. She finished it last year, and credited the momentum she gained and a few techniques she learned in the winter writing retreat with helping that happen. (She was also very disciplined, blocked out large amounts of time, wrote a lot, and socialized not at all, except for seeing her husband and daughter.  I asked her what it took to get the diss done.)

My grandmother was released from stroke rehab at the Jewish Home in February of last year. Next week is her 93rd birthday. She is living with my parents and aunt 10 minutes away from me. I finished that book review. Not a dissertation, but managing to complete it between teaching 9th graders, planning a wedding, and time spent every day with my grandmother at the Jewish Home, was an accomplishment for me.

I had forgotten the camaraderie of writing together, of writing groups, and of yoga. I remembered that even in the midst of that stressful time, I felt happy about meeting other writers at UR and offered to lead them in some stretching and meditation breaks, which is what I had been doing with my ninth graders. Whatever grade we’re in, we can use yoga and meditation, and we can use community. We can stand to stretch. (I don’t want to count what grade I’m in now.  Life Grade. Middle-Aged Grade.)

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I took a long walk with R during that time last year, and was struck by the pond that had developed in front of this house–giving us the mirror image, the house under the house, the world under this world. That was the world into which we’d stumbled.

Facebook also offers you a look at “2 years ago today.” Here is a quote I posted two years ago via the website Tiny Buddha: “When you become comfortable with uncertainty, infinite possibilities open up in your life.” (~Eckhart Tolle).  That sounds right to me.

Chocolate & Peanut Butter

My latest blog post, up on the Writers & Books website, is about Writing & Yoga and the retreat I’m co-leading on Sunday, April 6, 2014 at Writers & Books’ Gell Center:

“There’s an ad from when I was a child that sometimes still runs in my head: Two great tastes that taste great together.  Reese’s Peanut Butter Cups.

That’s what deciding to create a yoga and writing workshop felt like to me. Marijana and I met in yoga teacher training at Open Sky Yoga in 2009.  We have different backgrounds and personalities, and have enjoyed getting to know each other over the last five years.  As we talked, we were inspired to combine our passion for both yoga and creativity/the written word.”  To read the whole post, click here:  http://www.wab.org/writing-yoga-at-the-gell-center/

Writing & Yoga, on Sunday, April 6th, 2014

yogaandwriting My next Writing & Yoga Retreat, co-taught with yoga teacher Marijana Ababovic, is less than a month away at Writers & Books’ beautiful Gell Center in Naples, New York, an hour away from Rochester.  We are enjoying planning this workshop and hope you can join us.  Space is limited to 16 and fills quickly.  For more information or to register: https://www.wab.org/classes-workshops/relax-into-writing-a-writing-yoga-retreat-in-the-finger-lakes/